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  • Why is quality ‘me time’ so valuable?
  • Why is quality ‘me time’ so valuable?
    Ian Campbell, Creative Commons (2017) ©

Why solitude is good for the soul

Thanks to the incessant chatter of social media, addictive mobile games, and the internet of everything, we’re slaves to our screens and incapable of tolerating our own company. Yet solitude is a powerful resource that more people are waking up to as they look to reboot, reflect and get mindful.